Why You Should Take Lion's Mane Mushroom Extract Daily for Better Health

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Why You Should Take Lion's Mane Mushroom Extract Daily for Better Health

Lion’s Mane (Hericium erinaceus) mushroom has long been honored in traditional Chinese medicine for its powerful healing properties. As with many medicinal mushrooms, it brims with antioxidants. But what is Lion’s Mane best for and what sets it apart from other medicinal mushrooms? Here are some of the many ways that Lion’s Mane mushroom extract can help you keep your body and mind healthy and happy.

Nervous System Health and Recovery from Traumatic Injuries

Your brain, spinal chord, and many more nerves comprise your nervous system. This system is responsible for most bodily functions, so you must take good care of it! Studies show Lion’s Mane mushroom extract stimulates the repair of nerve cells. In fact, one study concluded that when given to rats with nervous system injuries, Lion’s Mane sped up their recovery time by 23–41 percent. This research paves the way for monumental advancements for individuals who have suffered traumatic injuries and other cognitive dysfunction. It may also mean that taking Lion’s Mane daily can help you maintain optimal nervous system function..

lion's mane mushroom fruit - fruiting bodyDepression and Anxiety

Many of us struggle with depression and anxiety—from occasional seasonal depression to severe, debilitating depression and anxiety that makes it difficult to function and live a fulfilling life. Lion’s Mane mushroom extract has been the subject of some exciting studies recently. One of the most positive findings showed that people who took the extract daily experienced greatly reduced symptoms of depression and anxiety. Especially inflammation-related depression and in women suffering from depression as a result of menopause. Studies show that physical activity also helps alleviate depression, especially when combined with medicinal mushrooms. If you’re feeling down, get out there, get active, and incorporate superfoods like mushroom into your healthy diet!

Memory Loss, Dementia, and Alzheimer's

As we age, many of us deal with mild memory loss; we forget where we put our keys or other small details. However, many loved ones struggle with more serious cognitive issues like dementia and Alzheimer’s Disease.

Lion’s Mane mushroom may help improve neural plasticity in the aging brain, combating the effects of mild to severe cognitive deterioration. Because Lion’s Mane contains high concentrations of hericenones and erinacines, linked to Nerve growth factor (NGF). According to research, this extract has been shown to reduce memory loss symptoms in mice. There’s hope that Lion’s Mane may also prevent the cognitive dysfunction associated with dementia and other common neurological disorders.

Brain Fog, Sleeplessness, and Chronic Fatigue

If you have trouble sleeping or feel like you don’t sleep restfully, Lion’s Mane mushroom extract may help. It may also improve energy levels while awake. According to research, Lion’s Mane has a positive effect on circadian rhythms, re-aligning sleep patterns and improving sleep in those with delayed sleep phase syndrome. Amycenone, a natural nootropic found in Lion’s Mane extract, can boost mental function and improve sleep—specifically sleep-related breathing disorders like sleep apnea and hypopnea syndrome.

Shrink and Prevent Stomach Ulcers and Other Gastric Issues

Stomach ulcers are commonly caused by Helicobacter pylori (H. pylori) bacteria that build up in our intestinal tract and can eventually cause stomach cancer. Lion’s Mane mushroom extract prevents the growth of H. pylori in a test tube. In tests, the extract not only shrank gastric ulcers and reduced symptoms and protected the stomach lining from damage due to its unique polysaccharide fraction. If you’re struggling with ulcers, chronic digestive tract issues like Crohn’s, or other Inflammatory Bowel Diseases, Lion’s Mane could help restore your system to health.

Lion’s Mane has the power to keep our nervous systems healthy—by managing stress levels, regulating sleep schedule, and promoting alertness. If you want to keep your brain in tip-top condition, consider adding Wholesun Wellness Lion’s Mane Mushroom Extract or Deep Brain Health Blend to your healthy diet. Let us know if you have any more questions about Lion’s Mane or our other extracts! We’re always happy to educate our customers about the amazing benefits of medicinal mushrooms!

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, prevent, or cure any disease.


* Consult your physician prior to use if you are taking any medications or have any medical condition. Discontinue use and seek professional assistance immediately if you experience unwanted side effects.

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